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首页> 外文会议>International Symposium on Biomechanics in Sports vol.1; 20050822-27; Beijing(CN) >THE EFFECT OF PLYOMETRIC TRAINING FOR LOWER EXTREMITIES STRENGTH AND POWER IN HIGH-SCHOOL FEMALE BASKETBALL PLAYERS
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THE EFFECT OF PLYOMETRIC TRAINING FOR LOWER EXTREMITIES STRENGTH AND POWER IN HIGH-SCHOOL FEMALE BASKETBALL PLAYERS

机译：体能训练对高中女性篮球运动员下肢力量和力量的影响

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摘要

Plyometric training is one of very prevailing training methods. It has its unique effect compared to other training methods. Having targeted 16 girl basketball players in senior high school, a set of box horse curriculum was designed with polymetric training for the study. The players were randomly divided into experimental groups (respectively with 30, 40, and 50 cm of box horse) and control group, four players for each group. Except for the control group, the other three groups had to receive 12 weeks of box horse training in addition to general basketball course training. The results of the study showed: Based on the plyometric training designed and applied to senior high school girl basketball players, this study shows that either CMJ or CJ has its effect.
机译：体能训练是非常普遍的训练方法之一。与其他训练方法相比，它具有独特的效果。针对高中的16名女子篮球运动员，设计了一套套盒式课程，并进行了多角度训练。参与者被随机分为实验组（分别有30、40和50厘米的框马）和对照组，每组四个。除对照组外，其他三组除接受常规篮球课程训练外，还必须接受12周的拳击马训练。研究结果表明：基于针对高中女生篮球运动员设计并应用的体能训练，该研究表明CMJ或CJ都有其作用。

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