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Investigating the Role of Biofeedback and Haptic Stimulation in Mobile Paced Breathing Tools

机译：调查生物反馈背面的作用和触觉刺激在手机暂停工具中的作用

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Previous studies have shown that mindfulness meditation and paced breathing are effective tools for stress management. There are a number of mobile applications currently available that are designed to guide the breath to support these relaxation practices. However, these focus mainly on audio/visual cues and are mostly non-interactive. Our goal is to develop a mobile paced breathing tool focusing on the exploration of haptic cues and biofeedback. We conducted user studies to investigate the effectiveness of the system. This study explores the following questions: Do users prefer control of the breathing rate interval through an on-screen slider (manual mode) or through a physiological sensor (biofeedback mode)? How effective is haptic guidance on its own? And how may the addition of haptic feedback enhance audio-based guidance? Our analysis suggests that while both manual and biofeedback modes are desirable, manual control leads to a greater overall increase in relaxation. Additionally, the findings of this study support the value of haptic guidance in mobile paced breathing tools.
机译：以前的研究表明，谨慎的冥想和节奏呼吸是压力管理的有效工具。目前有许多移动应用程序，旨在引导呼吸来支持这些放松实践。然而，这些主要集中在音频/视觉线索上，大多是非互动的。我们的目标是开发一个移动式呼吸工具，专注于探索触觉线索和生物反馈。我们进行了用户研究以调查系统的有效性。本研究探讨了以下问题：用户更喜欢通过屏幕滑块（手动模式）或通过生理传感器（生物融产模式）控制呼吸速率间隔吗？触觉指导自行有多有效？以及如何添加触觉反馈增强基于音频的指导？我们的分析表明，虽然手动和生物回收方式是理想的，但手动控制导致放松的总体上总体增加。此外，这项研究的结果支持移动花瓣呼吸工具中的触觉引导的价值。

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