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Exercise Participation during Weight Loss on a High Protein - Low Carbohydrate Diet Plan in Females Aged 15-25 Years.

机译：15至25岁女性在高蛋白-低碳水化合物饮食计划上减肥​​期间的运动参与。

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摘要

Weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year (U.S. Department of Health and Human Services, 2010). Obese adults have an increased risk for serious health conditions including high blood pressure and cholesterol, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers (National Cancer Institute, 2012). Participation in exercise can help control weight, strengthen muscles and bones, and reduce the incidence of cardiac events, stroke, hypertension, type 2 diabetes, colon and breast cancers, osteoporotic fractures, gallbladder disease, obesity, depression, anxiety, and delay mortality (ACSM, 2009).;The purpose of this study was to determine the effectiveness of exercise participation during weight loss on a high protein-low carbohydrate diet plan during a 12-week span in females aged 15 to 25 years. Specifically, this research study was a comparison of markers of health such as weight, fat mass, percent body fat, and fat-free mass in females who consistently exercised during the diet (Exercisers) from those who did not participate in consistent exercise (Non- Exercisers). The population in this study was selected due to the transition from high school to college being a critical period because it is associated with many identity choices and lifestyle changes that can lead to weight gain (Anderson, Shapiro, & Lundgren, 2003).;The data indicate participation in regular exercise, while consuming a high protein-low carbohydrate diet plan, increases the loss of body weight, fat mass, and percent body fat when compared to participating in the diet plan alone. There was no significant difference in fat-free mass reduction between the groups. One implication for practice is recommending moderate to vigorous exercise for a minimum of 30 minutes at a time, totaling a minimum of 150 minutes per week, for females trying to achieve weight loss. Based from the results of this research study, in order to achieve a greater amount of body weight, fat mass, and percent body fat reduction one should consider incorporating exercise participation and high protein-low carbohydrate dieting into their weight loss plan.
机译：饮食不良和缺乏运动导致体重增加，每年造成300,000多人死亡（美国卫生与公共服务部，2010）。肥胖成年人罹患严重健康状况的风险增加，包括高血压和胆固醇，2型糖尿病，冠心病，中风，胆囊疾病，骨关节炎，睡眠呼吸暂停，呼吸道疾病和某些癌症（国家癌症研究所，2012）。参加运动可以帮助控制体重，增强肌肉和骨骼并减少心脏病，中风，高血压，2型糖尿病，结肠癌和乳腺癌，骨质疏松性骨折，胆囊疾病，肥胖，抑郁，焦虑和延迟死亡的发生率（ （ACSM，2009）。本研究的目的是确定15至25岁女性在12周内采用高蛋白低碳水化合物饮食计划进行减肥期间参加运动的有效性。具体而言，本研究比较了在饮食期间坚持锻炼（锻炼者）的女性和未参加持续锻炼的女性（非锻炼者）的健康指标，例如体重，脂肪质量，体脂百分比和无脂肪质量。 -运动者）。选择本研究的人群是因为从高中过渡到大学是一个关键时期，因为它与许多可能导致体重增加的身份选择和生活方式改变相关（Anderson，Shapiro，＆Lundgren，2003）。数据表明，与仅参加饮食计划相比，参加定期运动，同时消耗高蛋白-低碳水化合物饮食计划，会增加体重，脂肪量和体脂百分比的损失。两组之间的无脂肪减少量没有显着差异。练习的一个建议是，对于试图实现减肥的女性，建议一次中等至剧烈运动，每次至少30分钟，每周总计至少150分钟。根据这项研究的结果，为了获得更大的体重，脂肪量和减少脂肪的百分比，应该考虑将运动参与和高蛋白低碳水化合物饮食纳入他们的减肥计划。

著录项

  • 作者

    Mobley-Meulman, Margaret.;

  • 作者单位

    East Tennessee State University.;

  • 授予单位 East Tennessee State University.;
  • 学科 Health Sciences Nutrition.;Health Sciences Recreation.;Health Sciences Public Health.
  • 学位 Ph.D.
  • 年度 2013
  • 页码 93 p.
  • 总页数 93
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

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