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The effects of type of yoga training on physiological and psychological fitness in college aged men and women.

机译：瑜伽训练类型对大学男女的生理和心理适应的影响。

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摘要

Yoga has become a popular alternative to traditional exercise regimes and many therapies to enhance physical and psychological well-being. Many yoga studios and health clubs now offer hot yoga in addition to regular yoga where the room temperature is elevated before the yoga practice begins. There are many anecdotal benefits to practicing hot yoga but any physiological adaptations have yet to be documented in the scientific literature. Novice and beginner yoga practitioners, 10 males and 21 females, aged 19-33 years were randomized to either an 8 week trial of Hatha yoga performed under normal temperatures (n=15) or hot yoga (n=16). For the normal temperature yoga and hot yoga, 3 and 4 participants, respectively, were lost to drop out. All participants attended 80 minute yoga classes at a local studio 3 times per week and several physiological and psychological outcomes were evaluated at baseline, at 4 weeks, and at the end of trial, including: body mass index (BMI), body composition (BF%), systolic and diastolic blood pressure (SBP, DBP), flexibility, peak oxygen consumption, Beck Depression Inventory, and State Trait Anxiety Inventory. Participants' heart rates and temperatures were monitored during weekly yoga classes to assess cardiovascular intensity of yoga as exercise.;Hot yoga participants worked at a significantly higher cardiovascular intensity (61.0+/-2.0 versus 48.2+/-1.8 percent of their maximum recorded HR respectively, p<0.05). Further, participants in the hot yoga group spent more time at greater than 60%, 70% and 80% of their maximum heart rate throughout the exercise period (p<0.05). For all training groups, improvements were seen in body composition and flexibility, but there were no differences between groups. Further, mean SBP decreased by 5.8 +/-12.5 mmHg after 4 weeks of yoga training and remained reduced at the end of 8 weeks (p<0.05). There was a significant improvement in trait anxiety levels and depression scores. These observations suggest that there are no additional psychological or physiological benefits gained by hot yoga training, but more importantly, there are several health benefits of engaging in regular yoga practice.
机译：瑜伽已成为传统锻炼方式和许多疗法的流行替代方法，可增强身心健康。除了常规瑜伽之外，许多瑜伽工作室和健身俱乐部现在还提供热瑜伽，在常规瑜伽之前，室温会在开始练习之前升高。练习热瑜伽有许多附带的好处，但是任何生理上的适应性变化尚未在科学文献中得到记录。年龄在19-33岁之间的新手和初学者瑜伽练习者（10例男性和21例女性）被随机分为在正常温度（n = 15）或热瑜伽（n = 16）下进行的为期8周的Hatha瑜伽试验。对于常温瑜伽和热瑜伽，分别失去了3名和4名参与者。所有参与者每周在本地工作室参加80分钟的瑜伽课，每周3次，并在基线，4周和试验结束时评估了几种生理和心理结果，包括：体重指数（BMI），身体成分（BF） ％），收缩压和舒张压（SBP，DBP），柔韧性，峰值耗氧量，贝克抑郁量表和状态特质焦虑量表。在每周的瑜伽课中监测参与者的心率和体温，以评估运动时瑜伽的心血管强度。热瑜伽参与者的心血管强度明显更高（最高记录心率的61.0 +/- 2.0比48.2 +/- 1.8％）分别为p <0.05）。此外，热瑜伽组的参与者在整个运动期间花费的时间更多，分别超过其最大心率的60％，70％和80％（p <0.05）。对于所有训练组，身体组成和柔韧性都得到了改善，但各组之间没有差异。此外，瑜伽训练4周后，平均SBP下降5.8 +/- 12.5 mmHg，并在8周结束时保持下降（p <0.05）。特质焦虑水平和抑郁评分明显改善。这些观察结果表明，热瑜伽训练不会带来额外的心理或生理益处，但更重要的是，进行常规瑜伽练习有一些健康益处。

著录项

  • 作者

    Gawinski, Kali.;

  • 作者单位

    University of Windsor (Canada).;

  • 授予单位 University of Windsor (Canada).;
  • 学科 Health Sciences Recreation.;Psychology Physiological.;Education Physical.
  • 学位 M.H.K.
  • 年度 2012
  • 页码 118 p.
  • 总页数 118
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

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