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Mindfulness Meditation: A new tool for understanding and regulating musical performance anxiety. An affective neuroscientific perspective.

机译：正念冥想：一种用于理解和调节音乐演奏焦虑的新工具。情感神经科学的观点。

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The purpose of this essay is to propose a new treatment for Musical Performance Anxiety (MPA) called Mindfulness Meditation (MM), a technique for brain function manipulation, learned through oriented training, in which individuals can actually control the neurology of their emotions by reducing their negative emotions and improving the positive ones (Goleman, 2003b).;Richard Davidson, Jon Kabat-Zinn and colleagues (2003b) proved that through Mindfulness Meditation subjects were actually able to decrease negative emotions and increase positive ones, thereby enhancing their immune function and emotional balance. This research has been identified within a new discipline named Affective Neuroscience (Davidson & Sutton, 1995).;The brain side activation shift achievable through Mindfulness Meditation is a powerful tool that will enable performers to regulate negative affects involved in abnormal levels of Musical Performance Anxiety. Through the present study, performers will be able to use methods, such as the one proposed by Davidson, Kabat-Zinn et al. (2003b), to achieve emotional balance, thus preparing themselves for performances in a healthier way. Regulating MPA with Mindfulness Meditation promises to have a significant impact on musical performance skills. The essay has suggested future studies on the subject.
机译：本文的目的是提出一种针对音乐演奏焦虑症（MPA）的新治疗方法，称为正念冥想（MM），这是一种通过定向训练学习的脑功能操纵技术，通过这种训练，个体可以通过减少精神分裂症来实际控制情绪的神经学。理查德·戴维森（Richard Davidson），乔恩·卡巴特·津（Jon Kabat-Zinn）及其同事（2003b）证明，通过正念冥想，受试者实际上能够减少负面情绪并增加正面情绪，从而增强他们的免疫功能。和情绪平衡。这项研究已在名为情感神经科学的新学科中得以确认（Davidson＆Sutton，1995）。通过正念冥想可实现的大脑侧激活转移是一个强大的工具，它将使表演者能够调节与音乐演奏焦虑异常水平有关的负面影响。 。通过本研究，表演者将能够使用诸如Davidson，Kabat-Zinn等人提出的方法。 （2003b），以实现情绪平衡，从而以更健康的方式为表演做好准备。用正念冥想调节MPA有望对演奏技巧产生重大影响。本文提出了对该主题的未来研究。

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