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首页> 外文学位 >Use of a neuromuscular warm-up program to reduce lower extremity injuries in female adolescent lacrosse players.
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Use of a neuromuscular warm-up program to reduce lower extremity injuries in female adolescent lacrosse players.

机译：使用神经肌肉热身程序减少女性青少年曲棍网兜球运动员的下肢损伤。

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摘要

Problem: Participation in youth sports is at an all-time high. There are many benefits to participating in sports, and thus involvement should be encouraged. However, the risk of injury cannot be ignored. Reducing injury in young athletes can have tremendous benefits not only for the players themselves, but from a public health perspective as well. Methods: Peer-reviewed articles from the past decade were found and have identified the benefits of a neuromuscular training (NMT) program on reducing injuries in youth sports. Results: The studies reviewed determined that neuromuscular training warm-up programs reduce the number of injuries sustained across a wide variety of sports such as soccer, basketball, and handball. Conclusions: Further research is needed on the effects of NMT programs in newer, "up-and-coming" sports such as lacrosse. This research will likely benefit countless young athletes, allowing them to participate in sports without having to fear getting sidelined by an injury.
机译：问题：参加青年运动的历史最高水平。参加体育运动有很多好处，因此应鼓励参与。但是，受伤的风险不容忽视。减少年轻运动员的伤害不仅可以为运动员本身带来巨大好处，而且从公共卫生的角度来看也可以带来巨大的好处。方法：发现了过去十年中经过同行评审的文章，并确定了神经肌肉训练（NMT）计划对减少青年运动中的伤害的益处。结果：经过审查的研究确定，神经肌肉训练热身计划可以减少足球，篮球和手球等多种运动中受伤的次数。结论：还需要对NMT计划在诸如曲棍球等新的，“崭露头角”的运动中的效果进行进一步研究。这项研究可能会使无数年轻运动员受益，使他们不必担心受伤而参加运动。

著录项

  • 作者

    Morris, Molly Elizabeth.;

  • 作者单位

    Weill Medical College of Cornell University.;

  • 授予单位 Weill Medical College of Cornell University.;
  • 学科 Medicine.;Womens studies.;Public health.
  • 学位 M.S.
  • 年度 2016
  • 页码 36 p.
  • 总页数 36
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

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