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A comparison of conditioning levels between off-season and competition season for Division II women's volleyball.

机译：II级女排在淡季和比赛季节之间的调节水平比较。

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摘要

The purpose of this study was to compare conditioning levels between off-season and competition season training cycles during a women's collegiate volleyball annual training cycle. For this study 10 Division II collegiate female volleyball players adhered to two separate 13 week periodized strength and conditioning programs. The off-season program consisted of 13 weeks starting in May and ending the beginning of August. The competition season program started the beginning of August and concluded the beginning of November. The frequency for off-season training was 4 times per week which decreased to 3 times per week during the competition season. A battery of field tests was administered to measure muscular strength and endurance, power, agility, and anaerobic capacity. The field tests utilized were the vertical jump test, 1 minute sit-up, T-Test, 300 yard shuttle run, and 1 repetition maximum back squat. Measurements were taken on three separate occasions which included baseline, pre-season, and post-season. The findings of the present study indicate that off-season strength and conditioning levels for anaerobic capacity, muscular strength and endurance can be maintained during the competition season when the frequency of training is decreased to three days per week. Therefore, athletes that wish to maintain and in some areas increase conditioning levels, may decrease the frequency to three days per week during the competition season.;KEYWORDS: Periodization, Field Tests, Athlete Profile, Resistance Training, Frequency
机译：这项研究的目的是比较女子大学排球年度训练周期的淡季和比赛季节训练周期之间的适应水平。在本研究中，两名10级II级大学女排运动员遵守了两个单独的13周定期体力训练计划。淡季计划包括13个星期，从5月开始，到8月初结束。比赛季节计划从8月初开始，到11月初结束。淡季训练的频率是每周4次，在比赛季节减少到每周3次。进行了一系列的现场测试，以测量肌肉的力量和耐力，力量，敏捷性和无氧能力。进行的田间测试是垂直跳跃测试，仰卧起坐1分钟，T型测试，300码飞梭跑和1次重复最大下蹲。在三个不同的场合进行了测量，包括基线，季前和季后。本研究的结果表明，当训练频率减少到每周三天时，可以在比赛季节保持淡季力量和无氧运动能力，肌肉力量和耐力的调节水平。因此，希望维持并在某些地方提高调节水平的运动员，可能会在比赛季节将频率降低到每周三天。关键词：分期，田间测试，运动员档案，阻力训练，频率

著录项

  • 作者

    Molenaar, Amy J.;

  • 作者单位

    Northern Michigan University.;

  • 授予单位 Northern Michigan University.;
  • 学科 Health Sciences Recreation.
  • 学位 M.S.
  • 年度 2009
  • 页码 79 p.
  • 总页数 79
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

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