In order to explore the inherent factors of the people's self -constraining effect,this article uses the observation method to study the daily fitness mass,mass fitness methods and common behaviors in the process of mass fitness.Analysis shows that:the masses pursuit of the health is high but the fitness awareness is low,the masses rely heavily on health care but lack of sustained fitness of the patient,the masses like the headstrong fitness,unscientific fitness,etc.,which are the main performances of low fitness concentration background of mass.Suggestion:the quality of the masses should be improved through the environmental education of scientific fitness,public education,professional or part -time body -building instruction,and education of the units or autonomous organizations of the masses.%为探究制约全民健身效果的群众自身内在因素，本文运用观察法等对日常健身群众、群众健身方式、群众健身过程中的常见行为等方面进行了研究。分析表明：群众对健康追求高对健身认识低，群众对医疗依赖性强对健身缺乏持续性的耐心，群众对健身效果急于求成对健身方式学习一知半解，以及群众喜欢任性健身不科学健身等，是全民健身背景下群众素质偏低的集中表现。建议：应通过科学健身的环境教育、公益教育、专业或兼职健身指导教育，以及群众所在单位或小区自治组织的教育等来提高群众素质。
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