目的：探讨心灵瑜伽对医护人员负性情绪及生活质量的影响。方法选取20例医护人员为研究对象，并给予心理瑜伽减压干预。采用抑郁自评量表（SDS）及焦虑自评量表（SAS）评价负性情绪；采用健康调查量表（SF-36）评价生活质量；采用马斯勒倦怠量表-服务行业版（MBI-HSS）评价工作倦怠程度。结果干预后，医护人员SAS及SDS评分均显著降低，与干预前比较差异具有统计学意义（P＜0.05）。医护人员活力、情感职能、社会功能、精神健康、生理功能、生理职能、躯体疼痛及总体健康等维度评分均显著升高，与干预前比较差异具有统计学意义（P＜0.05）。医护人员情绪衰竭、情感疏远评分显著降低，个人成就感评分显著升高，与干预前比较差异具有统计学意义（P＜0.05）。结论心灵瑜伽可有效减轻医护人员工作压力，改善其负性情绪及生活质量，值得推广使用。%Objective To evaluate the effect of psychological yoga on negative emotion and living quality of medical staff. Methods Selected 20 cases of medical staff as the research object. Used self-rating depression scale (SDS) and self-rating anxiety scale (SAS) to evaluate the negative emotions. Used short-form-36 health survey to evaluate the living quality. Used maslach burnout inventory-human service survey (MBI-HSS) to evaluate the job burnout.ResultsAfter the intervention, the SAS and SDS scores of medical staff were significantly lower, compared with before intervention differences statistically significant (P<0.05). The dimension score of vitality, emotional functions, social function, mental health, physical function, physiological functions, physical pain and general health were significantly increased, compared with before intervention differences statistically significant (P<0.05). The score of medical staff emotional exhaustion and emotional alienation significantly reduced, personal satisfaction score significantly increased, compared with before intervention differences statistically significant (P<0.05). ConclusionUsing psychological yoga can effectively reduce the work stress of medical staff, improve their negative emotions and quality of life, is worth promoting.
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