Objective :This paper implents specific training monitoring and explores effective indi‐vidualized training model on Shi runqiang ,the 1st Asian swimmer who breaks 22 seconds in 50 meter freestyle swimming .Methods :Taking Shi runqiang as research object ,and other swim‐mers in same team as control group ,six main training method of specific training is testing in the aspects of monitoring of blood lactate and heart rate ,the performance before and after training ,aerobic capacity ,phosphate raw energy supplyment capacity .Results :1 ) Shi runqiang needs improvements on phosphate raw energy supplyment capacity ,power strength ,and short sprint capacity ;anaerobic threshold level need further improvement ;glycolysis energy supply‐ment capabilities lags behind world‐class athletes ,and should be improved through maximum lactate capacity training .2) Based on the monitoring results ,this paper summed up the special abilities of each athlete training characteristics ,and made adjustments to the recommendations of individualized training methods to strengthen the training effect .Conclusion :1 ) This study presents a process that can be used to monitor swimmers special training .Through phased mo‐nitoring on Shi runqiang’s training routine ,we found out that short distance outstanding swim‐mer has distinct characteristics ,and therefore a system must be established in physical and technique training routines as well as the effectiveness evaluation process ,in order to ensure the scientific nature of the training program .2) The major training program monitoring meas‐urements for swimming athletes should include swimming training speed ,testing speed ,blood lactate ,and heart rate ,of which swimming speed and blood lactate should be the main measure‐ments ,and heart rate is the secondary measurement .3) Evaluation on athlete’s swimming ca‐pability ,and the monitoring on the training routine ,should be conducted and advised based on energy metabolism theory .%目的：对亚洲第1个破50 m自由泳22 s大关的国际健将级短距离游泳运动员史润强，实施专项训练监控，探索科学有效的个体化训练监控模式。方法：以史润强为研究对象、同组其他运动员为比对对象，对专项训练中6种主要训练手段进行血乳酸和心率的监测，并在专项训练前、后进行主项成绩、有氧能力、磷酸原供能能力的跟踪测试，评价阶段专项训练效果。结果：1）对史润强的监控揭示其能量代谢特点为：磷酸原供能能力、爆发力及短时间冲刺能力有待提高；无氧阈水平有待进一步提高；糖酵解供能的能力与国际一流运动员相比存在差距。2）根据专项训练的监控结果，总结出运动员各专项能力的训练特点，并对各训练手段提出个体化的调整建议，以加强训练效果。结论：1）本研究提出了可用于游泳运动员专项训练监控的流程，并通过对史润强的阶段性专项训练监控，发现优秀短距离游泳运动员的专项运动能力具有明显的个性化特征，因此，在训练中必须建立系统的专项体能、专项训练方法和阶段训练效果评估流程，并科学安排测试计划，从而保障训练的科学性。2）游泳运动员的专项训练监控指标主要为专项成绩、测试成绩、血乳酸和心率，其中，成绩和血乳酸起主要监控作用，心率起辅助监控作用。3）专项能力评估及专项训练手段的监控主要应依据能量代谢系统理论来分析，并提出改进意见。
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