By using the experience of law, literature, expert interviews, mathematical statistics and so on, taking the preparation of LI Zhenzhu for the 2014 Inchon Asian Games training load arrangement as the research object, the paper makes a systematic analysis of many factors about the training load arrangement, including the training plan, the stage division, the amount of training and training methods and so on, and makes a brief comparison of the cycle of training load characteristics and training arrangements before analyzing the training rules, and training load on the associated with the project. Meanwhile, the paper makes correlation analysis on the 3 000m hurdles high degree of index , to provide reference for the future of the real project training, and promote the scientific process of sports training.%采用经验总结法、文献资料法、专家访谈法和数理统计法等，以李珍珠备战2014年仁川亚运会的训练负荷安排作为研究对象，将该训练负荷安排做一个系统分析，包括训练计划、阶段划分、各阶段的训练量以及训练的方法手段等等的多方面的因素，并对这个周期训练负荷特点与之前的训练安排做出简要对比分析总结其中的训练规律，并对与3000m障碍项目相关度较高的训练负荷指标做出相关性分析，为今后该项目的训练提供真实参考，促进运动训练的科学化进程。
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