从层次分析角度选出对于体测影响相对较重要的因素，用正交试验将选出来的重要因素进行科学的组合优化，通过黄金分割法对优化出来的项目进行量化训练。建议以锻炼速度、耐力和力量为主的训练，根据自身情况可在速度训练中选择60m、100m及往返跑练习，在耐力训练中可选择中长跑、足球、篮球的方式进行，在力量训练中可选择蛙跳、引体向上和仰卧起坐进行锻炼。%Relatively important factors for physical test are selected from analytical hierarchy process. Important factors will be carried through combinatorial optimization of science by orthogonal test , the result of which will be carried out the quantitative training by golden section method. Finally we advise to exercise speed , endurance and strength training , and according to one circumstance what can be chosen are 60m , 100m and running back and forth in the speed training practice, middle-distance race, football and basketball in choice of endurance training, leapfrog, pull-ups and sit-ups exercise in strength training.
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