调查西安市高新一中的高一学生在上完体育课课后放松活动的态度，咨询部分体育老师对放松活动的在整个课堂中的重要性，结果表明：训练和放松在增加体能、增长成绩中同等重要，还有助于身心健康。运动训练后放松使全身肌肉的疲劳得到缓解，而很多学校课堂难以做到，对此现象提出可行性建议。%In this paper, the attitude towards relaxation after P.E. class activities of the high school students in Xi'an high-tech one was investigated,and part of the sports teacher consulted and analyzed the importance of relaxation activities in the whole classroom and results show that: training and relaxation are equally important in increasing physical fitness, improving performance, but also helping for the physical and mental health. Relaxation after exercise training helps ease whole muscle fatigue. However many schools classes cannot achieve it. Therefore,feasible suggestions are put forward through the investigation and analysis.
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