在高校体育选修课程中,瑜伽通过调吸调身调心,达到身心灵合一的境界,受到众多女大学生的欢迎和喜爱,而在教学过程中,学生普遍存在一些有关呼吸方面的困惑。针对这一问题的现状进行简单分析,提出解决方案,希望对以后的教学工作有一定的指导意义。%During the elective courses in college sports,Yoga tones body by adjusting the suction-aligning,body and soul to realm of unity,and loved by many female students,but the teaching process sees some prevalent confusion in students＇ breath.In this paper,it provides simple analysis of the status of the problem,proposing solutions and hoping that the future teaching has some significance.
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