With the purpose of making the teaching of martial arts as anelective course fit for the students' practical situation,this paper,based on the mental and physical characteristics of college students,discusses constructively about the effectiveness of martial arts teaching as an elective course in higher education.%为使高校武术选修课教学更贴近学生实际，结合大学生的身心特点，对提高高校武术选修课教学的实效性进行了探索。
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