长期以来，大学生在体育锻炼中对耐力跑项目尤其是一年一度的达标1000m跑，普遍存在害怕心理。在教学实验中，运用测心率、按规定时间匀速跑、逐渐加长跑的距离等简单、实用、易学的科学方法，以提高学生对中跑的认识和兴趣，逐步树立中跑健身锻炼的思想理念。%Most college students have the subconscious feeling of fearingfor the middle-distance running especially the 1 000-meter running.This research paper is to discuss the training approaches and settle the problems in our college students' middle-distances running,with the approaches of measuring students' heart beat fixing running speed,accelerating running speed,while doing the exercise of middle-distance running college students' have come to be interested in the middle-distance running,and got to know the idea that middle-distance running can do great good to our health.
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