This paper studies the changing and recovering conditions ofblood lactic acid after exhaustive exercises by eating wolfberry and hawthorn naturally.This study shows that taking wolfberry and hawthorn pills for 60 days can help to significantly prolong the exhausts time, increase the completion of power and decrease heart rate.At the same time,it can also help to decrease blood lactate levels immediately af-ter exhaustive exercises,elevate blood lactate peak,speed up the recovery rate of Lac,reduce the accumulation of lactic acid in the body and significantly improve the anti-fatigue ability of the body.%研究了自然服食枸杞山楂并进行力竭运动测试后血乳酸的变化及恢复情况,发现自然服食枸杞山楂丸60d后能明显延长力竭时间、增大完成功率、降低心率,可以非常显著地降低力竭运动即刻血乳酸的含量、升高血乳酸浓度峰值,加快血乳酸的恢复速率,减少乳酸在体内的堆积,能起到明显提高机体抗疲劳能力的作用.
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