由于女性上肢力量弱,俯卧撑练习时完成困难,易出现动作不规范、考核难达标的情况。通过改变训练方法,能有效增强力量,改善俯卧撑训练的效果。%Because females are weak on the upper body＇s strength,while doing push-ups,it is difficult for them to complete with incorrect actions and low ratia of reaching standard.By changing and developing training methods,the strength can be promoted effectively,and the effect of the training of push-ups can be improved.
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