By way of document retrieval, a literature review is made of the researches done in the field of excess exercise recovery theory in the hope of deepening our understanding of the theory and keeping us updated with the disputes triggered by this theory so as to heighten theoretical knowledge of the researches in the said field.%通过文献检索对我国超量恢复理论的研究进行综述，对超量恢复概念的界定、该理论的争论及其在实践中的运用进行探讨，使我们了解该理论学说的研究现状，深化对超量恢复理论的认识，更好地促进我国在这一领域的研究．
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