With the help ofdata method, investigation method and interview measurement, the author made a study on sports dance for health by 648 middle-aged men and senior citizens in Shandong Pronvince. The result shows that sports dance is a helpful and preferable way to improve their physical quality, and to keep psycholgical health.%用文献资料法、调查法、交谈测量法，对山东省6个地(市)的42个活动点的348名中老年人从事体育舞蹈的情况进行调查研究，认为体育舞蹈对提高老年人身体素质，促进身心健康都有积极作用，体育舞蹈应成为中老年人健身的首选运动形式。
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