The triple jump skill has been developed a speed type from the high jump and the flat jump types. In order to suit the needs of this kind of skill, we should understand the speed training of modem triple jumper again. The speed training of modem triple jumper should include the developing running speed (the capacity of running, absolute speed, approach speed), speed strength and speed jumping.%三级跳远技术由高跳型、平跳型已经发展成速度型。为了适应这种技术，应该重新认识现代三级跳远运动员的速度训练，它包括发展运动员跑的速度(跑的能力、绝对速度、助跑速度)、速度性力量和快速跳跃能力。
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