Self-control is a person's ability to control or change bad behaviors.How to improve the ability of one's self-control is an important concern in the field of study.In this study,we will use APP as medium for the participants' sports monitoring,and predict that the individual ability of self-control can be improved effectively through sports monitor intervention.We recruited three groups of participants including sports APP monitoring group,the simple exercise group and control group.Results show that after four weeks sports monitor intervention,the participants' grip strength measurement task improved more than that of before and the reaction time of Stroop task was significantly lower than that of before.Hint:sports monitoring plan can effectively improve the ability of self-control.%自我控制是个体控制或转变不良行为反应的能力.如何提高个体自我控制能力是自我控制研究领域的一个重要关注点.以运动
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