运用专家访谈、实验研究、数理统计等方法，对备战里约奥运会的中国男子皮划艇集训队员，进行了12周核心力量的实验追踪研究。实验研究表明：核心力量设计方案基本符合该项目的专项特征，实验设计的力量训练方案能够改善运动员的腰腹肌力量，使两侧肌肉力量更趋于均衡，且能够对速度力量与力量耐力产生一定的影响。非平衡条件下的核心力量训练更加符合训练的实际。赛前核心力量的训练应结合柔韧性、协调性训练同步进行。%The twelve week monitoring of the core strength of the Chinese Men’s Kayaking Team in preparation for the Rio Olympic Games showed that the core strength training plan conformed to the features of kayaking.It could improve the waist and abdomen strength,balancing the muscle strength at both sides of the body and bettering the speed strength and strength endurance.Core strength training under non-balanced condition could fit the needs better.Meanwhile,pliability and coordinative ability should be trained.
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