竞技健美操中影响运动员平衡与柔韧类难度动作的主要因素有柔韧素质、成套动作的编排、体能、心理因素。在训练过程中，应采取科学、紧密的训练方法进行柔韧素质训练，重视柔韧素质训练，把柔韧素质训练始终贯穿教学的始终。要系统化地、针对柔韧素质训练不同阶段的特点，采取多种训练方法，并合理安排各种训练方法在训练中所占的比例%The pliable and tought quality, complete set movement arrangement, physical, psychological factors are the main factors which influence athlete’s balance and difficulty movement in competitive aerobics. The scientific and tight training methods should be applied in flexibility quality training, and the training teach-ing should run through modern. According to the characteristics of various periods of flexibility quality training, it should adopt various training methods and reasonable arrangement of their proportion in training.
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