为更好了解当前高校学生中长跑的现状，采用问卷调查、逻辑分析、文献查阅等方法进行研究。研究表明，大学生对中长跑运动兴趣不浓，大学生中长跑运动成绩偏低。为使中长跑运动真正成为广大大学生乐意参与的活动，提出引导观念、构建新教学体系，改革创新教学方法，改革和创新考核和评价方式等三方面对策。%In order to better understand the current situation of college students in the middle distance running, using the method of questionnaire investigation, logical analysis, literature review and so on. The research shows that the students' interest in middle distance running is not strong, and the results are low. In order to make the middle distance running really become the active participation of college students, the thesis puts forward the guiding ideas, Gou Jianxin teaching system, reforming and innovating teaching method, reforming and innovating examination and evaluation method and so on three aspects.
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