It is necessary for the college teachers to speak English fluently in bilingual teaching. Meanwhile, the abilities of listen-ing,speaking,reading,writing and translating in English,are also required. This paper provides an efficient way to obtain these five abilities.Listening magnetic tapes word by word,writing down what you have heard and speaking these sentences as loudly, quickly and clearly as possible are effective ways to crack English.%高校双语教学对任课教师外语的“听、说、读、写、译”五项能力提出了较高要求，如何提高双语教学准备工作的效率，出色完成双语教学任务？本文结合个人双语教学的经历，提出了一套从听、读入手的学习方法，以期达到提高双语教学能力、提高双语教学准备工作效率的目的。
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