In this paper, using the methods of literature study and logical analysis, the study of popular calisthenics choreographing.The plait of popular fitness, with characteristic of fitness, the masses to participate in national mass setting-up exercise. In this paper, integrating national culture elements, and the elements selected for the mass fitness, into the mass setting-up exercise in the process of creating. At the same time, this paper in order to make the plait out mass setting-up exercise can smooth implementation, some practical promotion ways and measures. Hope to be able to help in mass setting-up exercise in China.%本文采用文献资料、逻辑分析等研究方法，对大众健身操的创编进行研究。创编出符合大众健身的、具有健身特色的、群众乐于参与的民族大众健身操。本文对民族文化元素进行整合，把利于大众健身的元素挑选出来，融入到大众健身操的创编过程中。同时，本文为了能使创编出来的大众健身操能够顺利实施，制定了一些实际的推广途径和措施。希望能对我国大众健身操事业有所帮助。
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