With the modern science and technology development, and making the office population increasingly expand, However this cause a direct result of the population of physical activity too little, Pressure is too great. with the pass of time, Office people will feel the body is all kinds of unwell, Embodies the disease is the body sub-health, Mental sub-health, Etc. This article summarize the status of the office crowd sub-health and fitness methods through the literature material method and provide the reference for the study of sub health.% 科学技术的现代化发展，使办公室人群数量日益扩大，然而导致的直接结果是该人群的身体活动量过少，压力过大，随着时间的推移办公室人群会感到身体各种不适，所体现的症状则为躯体亚健康、心理亚健康等。本文通过文献资料法对办公室人群亚健康现状及健身方法进行综述以期为亚健康的研究提供参考。
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