With the continuous development of the world weightlifting exercise, weightlifting exercise has developed to a new level. This paper focused on the research and exploration of the explosive force training methods of youth weightlifters.%随着世界举重运动的不断发展，举重运动已经发展到一个新的水平，本文就发展青少年举重运动员爆发力训练方法的针对性进行研究和探索。
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