Primary and middle school teachers' occupational stress is mainly from examinations, the challenges of new curriculum, work intensity, role conflict and other aspects.The self-adjustment of teachers is the key to relieve stress.Only can the teacher reasonably understand and actively respond they can turn pressure into motivation, thereby enhancing their occupational happiness.%中小学教师承受的职业压力主要来自考试压力、新课改的挑战、工作强度大、角色冲突等几个方面.教师个体的自我调适是缓解压力的关键所在,教师只有合理认知并积极应对,才能变压力为动力,从而提升自身的职业幸福感.
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