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首页> 美国卫生研究院文献>International Journal of Environmental Research and Public Health >Executive Stress Management: Physiological Load of Stress and Recovery in Executives on Workdays
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Executive Stress Management: Physiological Load of Stress and Recovery in Executives on Workdays

机译：高管压力管理：高管在工作日的压力和恢复的生理负荷

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Objective: The use of high-performance sports technology to describe the physiological load of stress and the quality of recovery in a population of executives during the workday. Methodology: Heart rate variability values were recorded during 48 h from which the relationship between stress/recovery quality (stress balance) was obtained for three differentiated time slots: work, after work, and night in a workday. Results: We observed a negative stress balance during the 24 h of measurement in the course of a workday, being negative at work and after work, and positive at night. The stress generated or maintained outside working hours correlates significantly with a lower quality of recovery during the 24 h workday. Conclusions: It is necessary to prioritize strategies that help improve stress management in executives through the improvement of tools and strategies that mainly promote greater relaxation outside working hours.
机译：目的：使用高性能运动技术来描述工作日内高管人群的生理压力和恢复质量。方法：在48小时内记录心率变异性值，从中获得压力/恢复质量（压力平衡）之间三个不同时间段的关系：工作时间，下班时间和工作日晚上。结果：我们在一个工作日的24小时测量中观察到负应力平衡，在工作和下班后为负，在晚上为正。在工作时间以外产生或维持的压力与24小时工作日内较低的恢复质量密切相关。结论：有必要优先考虑通过改善主要在工作时间以外放松身心的工具和策略来改善高管人员压力管理的策略。

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