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首页> 美国卫生研究院文献>International Journal of Clinical and Experimental Medicine >Effect of high temperature yoga exercise on improving physical and mental well-being of overweight middle-aged and young women
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Effect of high temperature yoga exercise on improving physical and mental well-being of overweight middle-aged and young women

机译：高温瑜伽运动对超重中青年妇女身心健康的影响

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Objective: To explore the effect of high temperature yoga exercise on improving physical and psychological well-being of overweight middle-aged and young women. Design: 50 overweight middle-aged and young women from yoga clubs were selected. The indexes of their constitution, physiological functions, psychological adaptation were measured and compared before and after one year of uninterrupted high temperature yoga exercise. Results: The indexes of the subjects’ constitution and physiological functions were remarkably uplifted (P < 0.05); their psychological adaptation was improved as well. Conclusion: Aerobics represented by high temperature yoga can improve body shape, lower lipid, reduce weight, and exert an evident therapeutic effect on improving physiological functions and boosting psychological well-being.
机译：目的：探讨高温瑜伽运动对超重中青年妇女身心健康的影响。设计：从瑜伽俱乐部中选出50名超重的中年和年轻女性。在不间断高温瑜伽锻炼前后一年，测量并比较了它们的构成，生理功能，心理适应性指标。结果：受试者体质和生理功能指标明显提高（P <0.05）；他们的心理适应能力也得到改善。结论：以高温瑜伽为代表的健美操可以改善身体形态，降低脂质，减轻体重，并在改善生理功能和促进心理健康方面具有明显的治疗作用。

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