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The Relationship between Running Power and Running Economy in Well-Trained Distance Runners

机译:训练有素的长跑运动员的跑步动力与跑步经济性的关系

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摘要

A novel running wearable called the Stryd Summit footpod fastens to a runner’s shoe and estimates running power. The footpod separates power output into two components, Stryd power and form power. The purpose of this study was to measure the correlations between running economy and power and form power at lactate threshold pace. Seventeen well-trained distance runners, 9 male and 8 female, completed a running protocol. Participants ran two four-minute trials: one with a self-selected cadence, and one with a target cadence lowered by 10%. The mean running economy expressed in terms of oxygen cost at self-selected cadence was 201.6 ± 12.8 mL·kg−1·km−1, and at lowered cadence was 204.5 ± 11.5 mL·kg−1·km−1. Ventilation rate and rating of perceived exertion (RPE) were not significantly different between cadence conditions with one-tailed paired t-test analysis (ventilation, p = 0.77, RPE, p = 0.07). Respiratory exchange ratio and caloric unit cost were significantly greater with lower cadence condition (respiratory exchange ratio, p = 0.03, caloric unit cost, p = 0.03). Mean power at self-selected cadence was 4.4 ± 0.5 W·kg−1, and at lowered cadence was 4.4 ± 0.5 W·kg−1. Mean form power at self-selected cadence was 1.1 ± 0.1 W·kg−1, and at lowered cadence was 1.1 ± 0.1 W·kg−1. There were positive, linear correlations between running economy and power (self-selected cadence and lower cadence, r = 0.6; the 90% confidence interval was 0.2 to 0.8); running economy and form power (self-selected cadence and lower cadence r = 0.5; the 90% confidence interval was 0.1 to 0.8). The findings suggest running economy is positively correlated with Stryd’s power and form power measures yet the footpod may not be sufficiently accurate to estimate differences in the running economy of competitive runners.
机译:一种名为Stryd Summit脚架的新型跑步可穿戴设备可以固定在跑步者的鞋子上,并估算跑步力。脚架将功率输出分为两个部分,即Stryd功率和Form功率。这项研究的目的是在乳酸阈值步伐下衡量经济运行与权力和形成权力之间的相关性。十七名训练有素的长跑运动员完成了跑步程序,其中男9头,女8头。参与者进行了两项四分钟的试验:一项具有自行选择的节奏,另一项将目标节奏降低了10%。以自选节奏的氧气成本表示的平均运行经济性为201.6±12.8 mL·kg -1 ·km -1 ,而降低的节奏为204.5± 11.5 mL·kg -1 ·km -1 。在单尾配对t检验分析中,踏频条件之间的通气率和感知劳累等级(RPE)没有显着差异(通风,p = 0.77,RPE,p = 0.07)。在较低的踏频条件下,呼吸交换率和热量单位成本明显更高(呼吸交换率,p = 0.03,热量单位成本,p = 0.03)。自选节奏时的平均功率为4.4±0.5 W·kg -1 ,降低时的平均功率为4.4±0.5 W·kg -1 。自选节奏时的平均形式功率为1.1±0.1 W·kg -1 ,而降低节奏时的平均形式功率为1.1±0.1 W·kg -1 。运行经济性与动力之间存在线性正相关(自行选择的节奏和更低的节奏,r = 0.6; 90%置信区间为0.2至0.8);运行经济性和形式力(自选节奏和更低节奏r = 0.5; 90%置信区间为0.1到0.8)。研究结果表明,跑步经济与斯特里德的力量和形式力量衡量指标呈正相关,但脚踏板可能不够准确,无法估算出竞争者跑步经济的差异。

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