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Effects of Reflection to Improve Goal-Directed Self-Talk on Endurance Performance

机译：反思以改善目标导向的自我讨论对耐力表现的影响

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We investigated the effects of an intervention that encouraged reflection on organic self-talk used during endurance performance. Using an experimental design, we compared the effects of enhancing metacognitive skills by (a) planning and (b) reviewing and evaluating goal-directed self-talk. Participants completed three time-to-exhaustion cycling task trials in which we hypothesized that the intervention group would perform significantly better than the control group. Further, we expected a reduction in perceived exertion for a given workload among participants following a self-talk intervention. Thirty-four participants completed a time-to-exhaustion cycle ergometer test, after which participants were randomly divided into an intervention and control group. The intervention group performed reflection tasks on performance in the time-to-exhaustion test. Participants completed two further time-to-exhaustion tests. Repeated measures analyses of covariance to test whether the intervention group performed for longer indicated no significant difference in time to exhaustion (p = 0.157). Perceived exertion rates were 2.42% higher in the intervention compared to the control group (p = 0.025). In conclusion, in the intervention group, goal-directed self-talk led to increased sensitisation to perceived exertion, and participants chose to stop exercising at this point rather than repeat implementation of self-talk statements and persist for longer.
机译：我们研究了干预措施的效果，该干预措施鼓励了人们对耐力表现中使用的有机自言自语的反思。通过实验设计，我们通过（a）计划和（b）审查和评估目标导向的自我对话，比较了增强元认知技能的效果。参与者完成了3次用尽时间的自行车任务试验，我们在其中假设干预组的表现将明显好于对照组。此外，我们预计在进行自我对话干预后，参与者在给定工作量下的感知劳累会减少。三十四名参与者完成了一个耗竭时间的测功机测试，之后将参与者随机分为干预组和对照组。干预组在用尽时间测试中对表现进行了反思。参与者还完成了另外两个疲劳时间测试。重复协方差的量度分析以检验干预组是否进行了更长的时间，表明疲惫时间无显着差异（p = 0.157）。与对照组相比，干预中的感知劳累率高2.42％（p = 0.025）。总之，在干预组中，目标导向的自我交谈导致人们对感知的运动更加敏感，参与者选择在这一点上停止锻炼，而不是重复执行自我交谈陈述并坚持更长的时间。

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