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首页> 美国卫生研究院文献>Journal of Traditional and Complementary Medicine >Physical and physiological effectiveness of an overall health care program for middle-aged Japanese women with mild obesity: A pilot study
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Physical and physiological effectiveness of an overall health care program for middle-aged Japanese women with mild obesity: A pilot study

机译：一项针对中度肥胖的日本中年女性的整体保健计划的物理和生理有效性：一项试点研究

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This study aimed to verify the effectiveness of an overall health care program (OHCP) for middle-aged Japanese women through assessing physical and physiological changes. The OHCP consisted of diet modification with natural alternative foods, walking and stretching exercises, and body massage and cupping treatments. Sixty-seven participants were assigned to one of three groups during a 3-year study period (2011–2013). The OHCP was performed for 3 months in each year. After the OHCP, most participants had significant decreases in the blood levels of triglycerides, low-density lipoprotein cholesterol, total cholesterol, alkaline phosphatase, γ-glutamyl transferase, and cholinesterase; body weight; body fat percentage; and body-mass index. The oxidative stress markers varied among the study years; however, a significant decrease in blood reactive oxygen-derived metabolites and a significant increase in the relative antioxidative potential were observed in 2013. In 2013, participants who were randomly selected for autonomic nervous activity measurements immediately before and after body massage and cupping treatments showed a significant predominance in parasympathetic nervous activity after the treatments. These results indicate that the OHCP in the present study is an effective and prompt method as a complementary treatment to improve the pre-obese or mild obese status without any noticeable physiological stress in most middle-aged women. However, because of the limitations of this study, the findings of this study need to be confirmed.
机译：这项研究旨在通过评估身体和生理变化来验证针对日本中年妇女的整体保健计划（OHCP）的有效性。 OHCP包括用天然替代食品改良饮食，散步和伸展运动以及身体按摩和拔罐疗法。在为期3年的研究中（2011-2013年），将67名参与者分配为三组之一。 OHCP每年进行3个月。 OHCP后，大多数参与者的血液中甘油三酸酯，低密度脂蛋白胆固醇，总胆固醇，碱性磷酸酶，γ-谷氨酰转移酶和胆碱酯酶的水平均显着下降；体重;体脂百分比；和身体质量指数。氧化应激标志物在研究年份之间有所不同；但是，2013年，血液中活性氧衍生代谢产物显着减少，相对抗氧化能力显着增加。2013年，在全身按摩和拔罐治疗前后立即被随机选择进行自主神经活动测量的参与者显示出治疗后副交感神经活动的显着优势。这些结果表明，在大多数中年妇女中，OHCP是一种有效而迅速的方法，可以作为一种补充疗法来改善肥胖前或轻度肥胖状态，而没有任何明显的生理压力。但是，由于本研究的局限性，需要确认本研究的结果。

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