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The SENSE Study (Sleep and Education: learning New Skills Early): a community cognitive-behavioural therapy and mindfulness-based sleep intervention to prevent depression and improve cardiac health in adolescence

机译：SENSE研究（睡眠和教育：及早学习新技能）：一种社区认知行为疗法和基于正念的睡眠干预措施可预防抑郁症并改善青春期心脏健康

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BackgroundSleep problems are a major risk factor for the emergence of depression in adolescence. The aim of this study was to test whether an intervention for improving sleep habits could prevent the emergence of depression, and improve well-being and cardiovascular indices amongst at-risk adolescents.

机译：背景睡眠问题是青春期出现抑郁症的主要危险因素。这项研究的目的是测试改善睡眠习惯的干预措施是否可以预防抑郁症的发生，并改善处于危险中的青少年的幸福感和心血管指数。

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期刊名称 BMC Psychology
作者
Joanna M. Waloszek; Orli Schwartz; Julian G. Simmons; Matthew Blake; Laura Blake; Greg Murray; Monika Raniti; Ronald E. Dahl; Neil O’Brien-Simpson; Paul Dudgeon; John Trinder; Nicholas B. Allen;
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作者单位

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年(卷),期 2015(3),-1
年度 2015
页码 39
总页数 12
原文格式 PDF
正文语种
中图分类病理学;
关键词
Sleep Adolescence Intervention Cardiovascular Mindfulness Cognitive Anxiety Depression Prevention Behavior;

机译：睡眠;青春期;干预;心血管;正念;认知;焦虑;抑郁;预防;行为;

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1. The SENSE Study (Sleep and Education: learning New Skills Early): a community cognitive-behavioural therapy and mindfulness-based sleep intervention to prevent depression and improve cardiac health in adolescence [J] . Joanna M. Waloszek, Orli Schwartz, Julian G. Simmons, BMC Psychology . 2015,第1期

机译：SENSE研究（睡眠和教育：及早学习新技能）：一项社区认知行为疗法和基于正念的睡眠干预措施，可预防抑郁症并改善青春期心脏健康
2. Sophisticated sleep improves our brains Our advanced cognitive and social skills might derive from the evolution of improved sleep quality; today, sleep therapy could help with mental health issues and learning [J] . Hunter Philip EMBO reports . 2016,第3期

机译：先进的睡眠改善了我们的大脑我们先进的认知和社交技能可能源于改善睡眠质量的演变。今天，睡眠疗法可以帮助解决心理健康问题和学习
3. Treating insomnia improves depression, maladaptive thinking, and hyperarousal in postmenopausal women: comparing cognitive-behavioral therapy for insomnia (CBTI), sleep restriction therapy, and sleep hygiene education [J] . Kalmbach David A., Cheng Philip, Arnedt J. Todd, Sleep medicine . 2019,第期

机译：治疗失眠症改善绝经后妇女的抑郁症，适应性思维和古静脉：对失眠（CBTI），睡眠限制治疗和睡眠卫生教育的认知行为治疗
4. Experimental Studies of Physical Exercises to Improve Students Sleep Quality and Mental Health [C] . Liang Li, Xiaowei Liu EET 2011;International conference on education and educational technology . 2012

机译：体育锻炼改善学生睡眠质量和心理健康的实验研究
5. Effects of a Modified Dance Intervention on Health-Related Quality of Life, Depression, and Sleep in Older Adults [D] . Chaney, Julia K. 2018

机译：改良舞蹈干预对老年人健康相关品质，抑郁症和睡眠的影响
6. Sleep Education for Elders Program (SLEEP): Promising Pilot Results of a Virtual Health Educator-Led Community-Delivered Sleep Behavior Change Intervention [O] . Robin M Tucker, Dawn A Contreras, Breanne R Carlson, 2021

机译：睡眠教育专为长老计划（睡眠）：有前途的虚拟健康教育者导向的试点结果社区交付的睡眠行为改变干预
7. The SENSE Study (Sleep and Education: learning New Skills Early): a community cognitive-behavioural therapy and mindfulness-based sleep intervention to prevent depression and improve cardiac health in adolescence [O] . Joanna M. Waloszek, Orli Schwartz, Julian G. Simmons, 2015

机译：SENSE研究（睡眠和教育：及早学习新技能）：一种社区认知行为疗法和基于正念的睡眠干预，可预防抑郁症并改善青春期心脏健康

The SENSE Study (Sleep and Education: learning New Skills Early): a community cognitive-behavioural therapy and mindfulness-based sleep intervention to prevent depression and improve cardiac health in adolescence

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