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首页> 美国卫生研究院文献>Journal of Physical Therapy Science >Assessment of Effective Ankle Joint Positioning in Strength Training forIntrinsic Foot Flexor Muscles: A Comparison of Intrinsic Foot Flexor Muscle Activity in aPosition Intermediate to Plantar and Dorsiflexion with that in Maximum Plantar FlexionUsing Needle Electromyography
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Assessment of Effective Ankle Joint Positioning in Strength Training forIntrinsic Foot Flexor Muscles: A Comparison of Intrinsic Foot Flexor Muscle Activity in aPosition Intermediate to Plantar and Dorsiflexion with that in Maximum Plantar FlexionUsing Needle Electromyography

机译：力量训练中有效踝关节位置的评估。固有足屈肌：比较内在足屈肌活动足底屈曲中位在足底和背屈中间使用针状肌电图

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[Purpose] The effectiveness of intrinsic foot flexor strength training performed in the plantar flexion position was examined using needle electromyography. [Subjects] The subjects of this study were 18 healthy men. [Methods] We used needle electromyography to measure the muscle activities of the flexor hallucis brevis (FHB), and the flexor digitorum brevis (FDB) in maximum plantar and an intermediate position. [Results] Significant increases in muscle activities were observed for both FHB and FDB, and the rates of increase from the intermediate position to the plantar flexion position were 43% for FHB and 46% for FDB. [Conclusion] This study demonstrated that it is possible to evaluate intrinsic foot flexors, in addition to the numerous reports on treatment methods focusing on extrinsic foot flexors. Furthermore, the results suggest that toe flexion exercises performed during plantar flexion of the ankle joint are an effective method for intrinsic foot flexor strength training.
机译：［目的］使用针头肌电图检查在足底屈曲位置进行的固有脚屈肌力量训练的有效性。 [受试者]该研究的受试者为18名健康男性。 ［方法］采用针状肌电描记法测量最大足底和中间位置的短指屈肌（FHB）和短指屈肌（FDB）的肌肉活动。 [结果] FHB和FDB的肌肉活动均明显增加，FHB从中间位置到position屈位置的增加率为43％，FDB为46％。 [结论]这项研究表明，除了大量针对外在脚屈的治疗方法的报告外，还可以评估固有的脚屈。此外，结果表明在踝关节的足底屈曲过程中进行的脚趾屈曲锻炼是一种有效的内在屈肌力量训练方法。

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