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首页> 美国卫生研究院文献>Journal of Physical Therapy Science >Factors affecting the benefits of a six-month supervised exercise program oncommunity-dwelling older adults: interactions among age gender andparticipation
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Factors affecting the benefits of a six-month supervised exercise program oncommunity-dwelling older adults: interactions among age gender andparticipation

机译：影响为期六个月的有针对性的有针对性的锻炼计划的好处的因素社区居住的老年人：年龄性别和参与

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[Purpose] This study determined the effects of age, gender, and participation on the benefits of a 6-month supervised exercise program on older adults. [Subjects and Methods] Eighty-five (37 women, 48 men) community-dwelling older adults participated. The chair sit-and-reach test, the 8-foot up-and-go test, the 6-minute walk test, the Berg Balance Scale, lower-body flexibility, dynamic balance, aerobic endurance, balance, metabolic rate, muscle strength, and position sense were evaluated. Repeated-measures of analysis of variance was performed including dependent variables of age, gender, and participation in the exercise program as dependent inter-subject factors and time of assessment as an intra-subject factor. [Results] Mean exercise participation was 29.88 ± 1.29 sessions. Flexibility, balance, position sense, and strength showed a significant main effect of time. There was a significant gender interaction for right shoulder flexion strength and knee extension strength, a significant gender-participation interaction for pre-/post-intervention measures of functional mobility, and a significant age-participation interaction for flexibility. [Conclusion] Exercise training improved outcomes after 6 months of supervised exercise, but the changes were similar regardless of participation level. Changes in strength were more pronounced in men than women.
机译：[目的]这项研究确定了年龄，性别和参与对6个月有监督锻炼计划对老年人的好处的影响。 ［对象和方法］八十五名（37名妇女，48名男子）居住在社区的老年人参加了会议。椅子坐立测试，8英尺上走测试，6分钟步行测试，Berg平衡秤，下身柔韧性，动态平衡，有氧耐力，平衡，代谢率，肌肉力量，并评估位置感。进行了方差分析的重复测量，包括年龄，性别和参加锻炼计划的因变量作为相关的受试者间因素，而评估的时间作为受试者内因素。 [结果]平均运动参与率为29.88±1.29次。柔韧性，平衡性，位置感和力量显示出时间的重要影响。右肩屈伸强度和膝盖伸展强度存在显着的性别相互作用，干预前/干预后功能性活动测量存在显着的性别参与相互作用，而灵活性则存在显着的年龄参与相互作用。 [结论]运动训练在经过监督的运动6个月后可改善结局，但无论参与水平如何，其变化均相似。男性的力量变化比女性更明显。

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