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Acceleration and Speed Performance of Brazilian Elite Soccer Players of Different Age-Categories

机译:不同年龄类别的巴西优秀足球运动员的加速度和速度表现

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摘要

This study aimed to compare vertical jump ability (squat-jump [SJ] and countermovement-jump [CMJ]), relative to body mass mean propulsive power in the jump-squat (MPP-REL JS), and the 0-5, 5-10, and 10-20 m acceleration and speed among soccer players from the same professional club, divided into age-categories (U15 [n = 20], U17 [n = 53], U20 [n = 22] and senior [n = 25] players). The tests were performed at the start of the preseason in indoor facilities. The magnitude-based inference approach and the standardized differences (based on effect sizes) were used to compare the age-groups. The SJ, CMJ, and MPP-REL JS increased across the age-groups up to U20, the latter being similar to senior players. Interestingly, the 0-5 m acceleration was likely and possibly higher in U15 players compared to U17 and senior players. Although soccer athletes improve their unloaded and loaded jump abilities across the age-categories (plateauing during adulthood), the same does not hold true for acceleration capacity, from the early phases of players’ development (i.e., U15). Strength and conditioning professionals should seek effective strategies to minimize impairment in maximal acceleration performance of elite soccer players throughout their prospective training programs.
机译:这项研究的目的是比较相对于跳蹲身体质量平均推进力(MPP-REL JS)的垂直跳跃能力(蹲跳[SJ]和反运动跳跃[CMJ]),以及0-5、5同一职业俱乐部的足球运动员的-10和10-20 m加速度和速度,分为年龄段(U15 [n = 20],U17 [n = 53],U20 [n = 22]和高级[n] = 25]个玩家)。测试在季前赛开始时在室内设施中进行。基于量级的推理方法和标准化差异(基于效应量)用于比较年龄组。 SJ,CMJ和MPP-REL JS在各个年龄段的人群中都有所增加,直到U20,后者与高级选手相似。有趣的是,与U17和高级球员相比,U15球员的0-5 m加速度很可能甚至更高。尽管足球运动员在各个年龄段(成年期间处于平稳状态)都提高了他们的空转和空转能力,但从运动员发展的早期阶段(即U15)起,加速能力就不成立了。力量和体能训练专业人士应寻求有效的策略,以在整个前瞻性训练计划中最大程度地减少精英足球运动员最大加速性能的损害。

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