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Compassionate Hearts Protect Against Wandering Minds: Self-compassion Moderates the Effect of Mind-Wandering on Depression

机译：富有同情心的人可以保护自己免受流浪的心：自我同情减轻了流浪对抑郁症的影响

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Depression is associated with high levels of mind-wandering and low levels of self-compassion. However, little is known about whether and how these two factors interact with one another to influence depressive symptoms. The current study examined the interaction between mind-wandering, self-compassion and depressive symptoms in a depressed sample and tested the effects of an eight-week Mindfulness Based Cognitive Therapy (MBCT) program on these constructs. At baseline, mind-wandering was associated with higher depressive symptoms only among individuals with low self-compassion. Self-compassion additionally predicted depressive improvement. As expected, MBCT increased self-compassion and reduced mind-wandering compared to a treatment-as-usual control group. Overall, longitudinal changes in self-compassion produced a moderation effect similar to the one at baseline so that increases in mind-wandering were associated with increases in depressive symptoms only among those who decreased in self-compassion. Results provide the first evidence that self-compassion can protect against the deleterious effects of mind-wandering among depressed participants, both at baseline and longitudinally. Findings also suggest that self-compassion is an effective predictor of depressive improvement. Finally, MBCT is effective not only at reducing depressive symptoms, but also at targeting protective and risk factors associated with depression.
机译：抑郁与高水平的思维游荡和低水平的自我同伴感相关。然而，关于这两个因素是否以及如何相互作用以影响抑郁症状知之甚少。当前的研究检查了抑郁样本中的流浪，自我同情和抑郁症状之间的相互作用，并测试了八周基于正念的认知疗法（MBCT）程序对这些结构的影响。在基线时，仅在自我同情度较低的个体中，精神错乱与较高的抑郁症状相关。自我同情还预示了抑郁的改善。正如预期的那样，与通常治疗的对照组相比，MBCT增加了自我同情并减少了思维游荡。总的来说，自我同情的纵向变化产生了一种与基线相似的调节作用，因此，仅在自我同情降低的人群中，精神流浪的增加与抑郁症状的增加相关。结果提供了第一个证据，表明自我同情可以在抑郁症参与者的基线和纵向上防止精神错乱的有害影响。研究结果还表明，自我同情是抑郁改善的有效预测指标。最后，MBCT不仅在减轻抑郁症状方面有效，而且在针对与抑郁相关的保护性和危险因素方面也有效。

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