首页> 美国卫生研究院文献>Journal of Exercise Rehabilitation >Effect of a 4-week detraining period followed by a 4-week strength program on isokinetic strength in elite youth soccer players
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Effect of a 4-week detraining period followed by a 4-week strength program on isokinetic strength in elite youth soccer players

机译:4周的减训练期以及4周的力量训练对青少年足球运动员等速力量的影响

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摘要

The aim of the present study was to determine if 4 weeks of training cessation (detraining) followed by a 4-week strength training program can affect the isokinetic strength of elite youth soccer players. There were 13 players who participated in the study. The players performed anthropometric measurements and lower limb isokinetic strength measurements 3 times, before the training cessation, after the training cessation and after the 4-week strength training program. No significant differences were observed in the anthropometric and strength measurements (P>0.05) after the detraining period and after the training program (P>0.05). These results indicate that 4 weeks of detraining in elite youth soccer players does not have any significant effects according to their anthropometric characteristics and isokinetic strength of their lower limbs. Furthermore, neither the 4-week training program affected the parameters above. Perhaps, youth players can maintain the benefits of training better than adults due to their neural adaptations. The duration of the strength training program could be the reason of the lack of adaptations.
机译:本研究的目的是确定在进行为期4周的力量训练计划后停止4周的训练(减训练)是否会影响优秀青年足球运动员的等速力量。有13位玩家参加了这项研究。运动员在训练停止前,训练停止后和4周的力量训练计划后进行了3次人体测量和下肢等速肌力测量。训练结束后和训练程序结束后,人体测量和力量测量均无显着差异(P> 0.05)。这些结果表明,对优秀青年足球运动员进行4周的训练,根据他们的人体测量特征和下肢的等速力量,没有任何明显的影响。此外,为期4周的培训计划均未影响上述参数。也许,由于他们的神经适应能力,与成人相比,青年运动员可以保持训练效果更好。力量训练计划的持续时间可能是缺乏适应的原因。

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