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How Much Walking Is Needed To Improve Cardiorespiratory Fitness? An Examination of the 2007 ACSM/AHA Physical Activity Recommendations

机译：改善心肺透视健身需要多少步行？考察2007年ACSM / AHA体育活动建议

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摘要

BackgroundThe 2007 American College of Sports Medicine (ACSM) and the American Heart Association (AHA) physical activity guidelines recommend adults engage in either 150 minutes of moderate intensity or 60 minutes of vigorous intensity physical activity per week to derive health benefits.

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期刊名称 other
作者
Stephen D. Anton; Glen E. Duncan; Marian C. Limacher; A. Daniel Martin; Michael G. Perri;
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年(卷),期 -1(82),2
年度 -1
页码 365–370
总页数 9
原文格式 PDF
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关键词
walking exercise intensity intensity fitness physical activity physical activity guidelines;

机译：步行;运动强度;强度;健身;体育锻炼;体育锻炼准则;

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专利

1. How much walking is needed to improve cardiorespiratory fitness? An examination of the 2008 Physical Activity Guidelines for Americans. [J] . Anton SD, Duncan GE, Limacher MC, Research quarterly for exercise and sport . 2011,第2期

机译：需要多少步行才能改善心肺健康水平？查看《 2008年美国人体育锻炼指南》。
2. Leisure-time walking and compliance with ACSM/AHA aerobic-related physical activity recommendations: 1999-2004 NHANES. [J] . Fitzhugh EC, Thompson DL Journal of physical activity & health . 2009,第4期

机译：悠闲散步，并遵守ACSM / AHA有氧运动建议：1999-2004 NHANES。
3. A Home- and Community-Based Physical Activity Program Can Improve the Cardiorespiratory Fitness and Walking Capacity of Stroke Survivors [J] . Marsden Dianne Lesley, Dunn Ashlee, Callister Robin, Journal of stroke and cerebrovascular diseases: The official journal of National Stroke Association . 2016,第10期

机译：基于家庭和社区的身体活动计划可以提高中风幸存者的心肺健身和行走能力
4. Comparison between Stair Climbing and 1 Mile Walking in Relation to Cardiorespiratory Fitness among Sedentary Adults [C] . I.A. Mir, V.L.K. Yu, F.S. Jia International Conference on Movement, Health and Exercise . 2017

机译：楼梯攀岩与1英里的比较与久坐成年人中的心肺健身关系
5. Neighborhood Socioeconomic Environment and Its Influence on Cardiorespiratory Fitness and Physical Activity in Youth [D] . Clennin, Morgan N. 2018

机译：邻里社会经济环境及其对年轻人心肺健康和体育活动的影响
6. Original research: Domain-specific physical activity patterns and cardiorespiratory fitness among the working population: Findings from the cross-sectional German Health Interview and Examination Survey [O] . Johannes Zeiher, Maurice Duch, Lars E Kroll, 2020

机译：原始研究：特定人群中特定领域的体育活动模式和心肺健康：来自德国健康面试和调查的横断面调查结果
7. How Much Walking Is Needed To Improve Cardiorespiratory Fitness? An Examination of the 2008 Physical Activity Guidelines for Americans [O] . Stephen D. Anton, Glenn E. Duncan, Marian C. Limacher, 2011

机译：改善心肺透视健身需要多少步行？审查2008年美国人身体活动指南

How Much Walking Is Needed To Improve Cardiorespiratory Fitness? An Examination of the 2007 ACSM/AHA Physical Activity Recommendations

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