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首页> 美国卫生研究院文献>International Journal of Environmental Research and Public Health >Benefits of a Three-Day Bamboo Forest Therapy Session on the Physiological Responses of University Students
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Benefits of a Three-Day Bamboo Forest Therapy Session on the Physiological Responses of University Students

机译：为期三天的竹林治疗对大学生生理反应的益处

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Studies have indicated that natural environments have the potential to improve the relationship between a stressful life and psychological well-being and physical health. Forest therapy has recently received widespread attention as a novel solution for stress recovery and health promotion. Bamboo is an important forest type in many countries, especially in East and Southeast Asia and in African countries. Bamboo is widespread throughout southwestern China. Empirical field research on the physiological effects of bamboo forest therapy is currently lacking. To explore the benefits of bamboo forest therapy on the physiological responses of university students, 120 university volunteers between the ages of 19 and 24 participated in this study (60 males and 60 females) and were randomly divided into four groups of equal size (15 males and 15 females in each). Four sites were selected for the experiment, including two natural bamboo forests (YA and YB), a bamboo forest park (DJY), and an urban environment (CS). During the testing period, all participants were asked to view the landscape for 15 min in the morning and then walk in the testing area for 15 min in the afternoon. Blood pressure (BP), heart rate (HR), and peripheral oxygen saturation (SpO2) were measured as the physiological indexes, and the semantic differential method (SDM) questionnaire was completed for the environmental satisfaction evaluation. The SDM for the subjective environmental evaluation differed significantly among the university students; they obtained a better environmental experience, in terms of sensory perception, atmosphere, climate, place, and space, in the bamboo forest sites. The three-day bamboo forest therapy session improved the physiological well-being of university students. First, the blood pressure and heart rate of the university students decreased, and the SpO2 increased, after the three-day viewing and walking activities of the three-day bamboo forest therapy session. The viewing activities had a more pronounced effect on decreased heart rate in university students. Additionally, three-day bamboo forest therapy had a positive impact on decreased systolic blood pressure and heart rate in the university students, and it was significantly decreased in females, while peripheral oxygen saturation (SpO2) remained relatively low. Finally, compared with the urban site (CS), the bamboo forest sites effectively improved the university students’ physiological state of health, decreased their physical pressure, and stabilized their physiological indicators. These findings provide scientific evidence that a three-day bamboo forest therapy session can increase positive physiological responses. The potential for a longer-term effect on human physiological health requires further investigation.
机译：研究表明，自然环境有可能改善紧张生活与心理健康和身体健康之间的关系。森林疗法最近作为一种恢复压力和促进健康的新方法而受到广泛关注。在许多国家，尤其是在东亚和东南亚以及非洲国家，竹子是重要的森林类型。竹子在中国西南地区广泛分布。当前缺乏对竹林疗法的生理效应的实证研究。为了探讨竹林疗法对大学生生理反应的益处，本研究共纳入120位年龄在19至24岁之间的大学志愿者（男性60位，女性60位），并随机分为四组，每组均等大小（男性15位）和每位15位女性）。实验选择了四个地点，包括两个天然竹林（YA和YB），一个竹林公园（DJY）和一个城市环境（CS）。在测试期间，要求所有参与者在早上15分钟内查看景观，然后在下午步行15分钟在测试区域中。以血压（BP），心率（HR）和外周血氧饱和度（SpO2）作为生理指标，并完成语义差异法（SDM）问卷以评估环境满意度。在大学生中，用于主观环境评估的SDM差异很大。他们在竹林地带获得了更好的环境体验，包括感觉，气氛，气候，位置和空间。为期三天的竹林治疗会议改善了大学生的生理健康。首先，经过为期三天的竹林治疗会议的三天观看和步行活动，大学生的血压和心率降低，SpO2升高。观看活动对大学生心率降低有更明显的影响。此外，为期三天的竹林疗法对大学生的收缩压和心率降低有积极影响，女性明显降低，而外周血氧饱和度（SpO2）仍然较低。最后，与城市场地相比，竹林场地有效地改善了大学生的生理健康状况，减轻了他们的身体压力，并稳定了他们的生理指标。这些发现提供了科学证据表明，为期三天的竹林治疗可以增加积极的生理反应。对人类生理健康产生长期影响的潜力需要进一步研究。

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