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首页> 美国卫生研究院文献>International Journal of Environmental Research and Public Health >Measures to Promote Rural Healthcare Tourism with a Scientific Evidence-Based Approach
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Measures to Promote Rural Healthcare Tourism with a Scientific Evidence-Based Approach

机译：科学依据促进乡村医疗旅游发展的措施

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The present study aimed to evaluate the effects of physical activities on human health in forests in countryside and rural areas. The test experiment was conducted in a countryside forest, whereas the controlled experiment was conducted in an urban area where the study participants resided. A total of 22 participants (aged 20.9 ± 1.3 years) were evaluated in this study. Heart rate variability and salivary cortisol level were used as indices of physiological conditions, and semantic differential method, profile of mood states (POMS), and state-trait anxiety inventory (STAI) were used to evaluate the participants’ emotional states. The participants were asked to walk around forest and urban areas for 15 min. The results were as follows. As compared to the urban area, in the forest area, (1) the power of the high-frequency (HF) component of the heart rate variability (HRV) was significantly higher; (2) low-frequency (LF)/(LF + HF) was significantly lower; (3) salivary cortisol level was significantly lower; (4) the participants felt more comfortable, natural, relaxed, and less anxious and showed higher levels of positive emotions and lower levels of negative emotions. Consequently, walking in the forest area induces relaxing short-term physiological and psychological effects on young people living in urban areas.
机译：本研究旨在评估体育活动对农村和农村地区森林中人类健康的影响。测试实验是在乡村森林中进行的，而对照实验是在研究参与者所居住的市区中进行的。这项研究共评估了22名参与者（年龄20.9±1.3岁）。心率变异性和唾液皮质醇水平被用作生理状况的指标，语义差异方法，情绪状态概况（POMS）和状态特征焦虑量表（STAI）被用来评估参与者的情绪状态。要求参与者在森林和城市地区漫步15分钟。结果如下。与市区相比，在森林地区，（1）心率变异性（HRV）的高频（HF）分量的功率明显更高； （2）低频（LF）/（LF + HF）明显较低； （3）唾液皮质醇水平明显降低； （4）参与者感到更舒适，自然，放松和焦虑，并表现出较高的积极情绪和较低的消极情绪。因此，在森林地区散步会给居住在城市地区的年轻人带来短期的短期生理和心理影响。

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