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首页> 美国卫生研究院文献>Journal of Sports Science Medicine >Functional Training Induces Greater Variety and Magnitude of Training Improvements than Traditional Resistance Training in Elderly Women
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Functional Training Induces Greater Variety and Magnitude of Training Improvements than Traditional Resistance Training in Elderly Women

机译：与传统的抵抗力训练相比功能训练能带来更大的多样性和更大程度的训练改进

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The objective was to investigate the effects of functional (FT) and traditional (TT) training on trunk muscles maximal isometric strength, rate of force development and endurance with trained elderly women. Forty-five elderly women were directed into three groups: FT (n =1 6), TT (n = 14) and Control (n = 15). The FT (multi-planar, and multi-articular movements) and TT (primarily machine-based resistance exercises) performed mobility, muscle strength and power exercises. Both training groups also performed intermittent cardiometabolic activities. The maximum strength and endurance of the trunk muscles were verified, both at baseline and after 12 weeks of training (3xweek for 50 min each). Data were analyzed using a 2-way ANCOVA with contrast of adjusted mean values. FT significantly increased all variables: maximum trunk flexor strength (p = 0.002, 22%); rate of flexor force development (p = 0.001, 84%); trunk extensors maximal strength (p = 0.003, 17%); trunk extensor rate of force development (p = 0.05, 16%); trunk flexors (p = 0.001, 19%) and extensors (p = 0.017, 13%) endurance compared to baseline. TT showed an increase only in RFD of trunk extensors (p = 0.003, 53%), and flexors (p = 0.033, 42%), and trunk flexors endurance (p = 0.008, 11%). However, there was no statistically significant difference between groups. FT promoted improvement in all variables; strength, endurance and rate of force development of the trunk flexors and extensors of the elderly. On the other hand, TT improved only the rate of force development of trunk flexors and extensors and endurance of the trunk flexors. FT is recommended for elderly women as it improves a broader array of physiological parameters.
机译：目的是研究功能（FT）和传统（TT）训练对受过训练的老年妇女的躯干肌肉最大等长力量，力量发展速度和耐力的影响。四十五名老年妇女被分为三组：FT（n = 6），TT（n = 14）和对照组（n = 15）。 FT（多平面和多关节运动）和TT（主要是基于机器的抵抗运动）进行了活动性，肌肉力量和力量运动。两个训练组还进行了间歇性的心脏代谢活动。在基线时和训练12周后（每3分钟训练3分钟，每次50分钟），均验证了躯干肌肉的最大力量和耐力。使用2路ANCOVA和调整后平均值的对比分析数据。 FT显着增加了所有变量：最大躯干屈肌力量（p = 0.002，22％）；屈肌力量发展率（p = 0.001，84％）;躯干伸肌最大力量（p = 0.003，17％）;躯干伸肌力量发展率（p = 0.05，16％）;与基线相比，躯干屈肌（p = 0.001，19％）和伸肌（p = 0.017，13％）的耐力。 TT仅显示躯干伸肌（p = 0.003，53％）和屈肌（p = 0.033，42％）和躯干屈肌耐力（p = 0.008，11％）的RFD增加。但是，两组之间没有统计学上的显着差异。金融时报促进了所有变量的改善；老年人躯干屈肌和伸肌的力量，耐力和力量发展速度。另一方面，TT仅改善了躯干屈肌和伸肌的力量发展速度以及躯干屈肌的耐力。建议将FT用于老年妇女，因为它可以改善更广泛的生理参数。

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