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首页> 美国卫生研究院文献>International Journal of Environmental Research and Public Health >Effects of Strength vs. Plyometric Training Programs on Vertical Jumping Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis
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Effects of Strength vs. Plyometric Training Programs on Vertical Jumping Linear Sprint and Change of Direction Speed Performance in Female Soccer Players: A Systematic Review and Meta-Analysis

机译：女性足球运动员垂直跳跃线性冲刺和方向速度绩效变化的力量与锭素训练方案的影响：系统评价与荟萃分析

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The main purpose of this systematic review and meta-analysis was to compare the effects of strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change of direction (COD) performance in female soccer players. A systematic search of the PubMed, Web of Science, Google Scholar and SportDiscus databases revealed 12 studies satisfying the inclusion criteria. The inverse-variance random-effects model for meta-analyses was used. Effect sizes (ES) were represented by the standardized mean difference and presented alongside 95% confidence intervals (CI). The magnitude of the main effect was small to moderate (vertical jump (ES 0.53 (95% CI—0.11, 0.95), Z = 2.47 (p = 0.01); linear sprint (ES −0.66 (95% CI—2.03, −0.21), Z = 2.20 (p = 0.03); COD (ES −0.36 (95% CI—0.68, −0.03), Z = 2.17 (p = 0.03)). Subgroup analyses were performed (i.e., ST and PT duration, frequency, session duration and total number of sessions), revealing no significant subgroup differences (p = 0.12–0.88). In conclusion, PT provides better benefits than ST to improve vertical jump, linear sprint and COD performance in female soccer players. However, significant limitations in the current literature prevent assured PT and ST prescription recommendations being made.
机译：该系统审查和荟萃分析的主要目的是比较力训练（ST）和锭素训练（PT）对垂直跳跃，线性冲刺和女性足球运动员方向（COD）性能变化的影响。系统搜索PubMed，Science Web，Google Scholar和Sportdiscus数据库，揭示了符合纳入标准的12项研究。使用了Meta分析的逆差异随机效应模型。效果大小由标准化平均差异表示，并与95％置信区间（CI）一起呈现。主要效果的幅度很小至中度（垂直跳跃（ES 0.53（95％CI-0.11,0.95），Z = 2.47（P = 0.01）;线性冲刺（ES -0.66（95％CI-2.03，-0.21 ），Z = 2.20（p = 0.03）; COD（ES-0.36（95％CI-0.68，-0.03），Z = 2.17（P = 0.03））。进行亚组分析（即，ST和PT持续时间，频率，会话持续时间和会话总数），没有显着的子组差异（p = 0.12-0.88）。总之，Pt提供比ST更好的益处，以改善女性足球运动员中的垂直跳跃，线性冲刺和COD性能。然而，重要的当前文献中的局限性防止了确保的PT和ST处方建议。

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