首页> 美国卫生研究院文献>International Journal of Environmental Research and Public Health >Treadmill and Running Speed Effects on Acceleration Impacts: Curved Non-Motorized Treadmill vs. Conventional Motorized Treadmill
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Treadmill and Running Speed Effects on Acceleration Impacts: Curved Non-Motorized Treadmill vs. Conventional Motorized Treadmill

机译:对加速度影响的跑步机和运行速度效应:弯曲无电动跑步机与常规电动跑步机

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摘要

An increase in the popularity of running can be seen over the last decades, with a large number of injuries on it. Most of the running injuries are related to impact accelerations and are due to overuse. In order to reduce the risk of injury or to improve performance and health new treadmill designs have been created, as it can be the curved non-motorized treadmill. The aim of this study was to analyse impact accelerations, spatio-temporal parameters and perceptual differences while running on curved non-motorized treadmill (cNMT) compared to motorized treadmill (MT) at different speeds. Therefore, 27 recreational runners completed two tests consisting of 10 min warm-up and three bouts of 8 min running at 2.77 m/s, 3.33 m/s and self-selected speed on cNMT and MT, previously randomised. Although the surface did not influence spatio-temporal parameters, a reduction in impact accelerations, head acceleration rate (mean effect size [ES] = 0.86), tibia peak (mean ES = 0.45) and tibia magnitude (mean ES = 0.55), was observed while running on cNMT in comparison with running on MT. Moreover, higher heart rate (HR) (mean ES = 0.51) and rating of perceived effort (RPE) (mean ES = 0.34) were found while running on cNMT. These findings demonstrated that higher intensity training and lower impact accelerations are experimented on cNMT, what can be used by trainers and athletes while planning training sessions.
机译:在过去的几十年中可以看到跑步普及的增加,造成大量伤害。大多数跑步伤害与影响加速有关,并且是由于过度使用。为了降低伤害的风险或改善性能和健康的新跑步机设计,因此可以是弯曲的非机动跑步机。该研究的目的是分析与不同速度的电动跑步机(MT)相比在弯曲的无电动跑步机(CNMT)上运行时的冲击加速度,时空参数和感知差异。因此,27名休闲跑步者完成了两次测试,该测试包括10分钟的预热,8分钟,8分钟,在CNMT和MT上以2.77米/秒,3.33米/秒和自选择的速度运行,以前随机化。虽然表面没有影响时空参数,但抗冲击率降低,头部加速率(平均效果尺寸[ES] = 0.86),胫骨峰(平均ES = 0.45)和胫骨幅度(平均= 0.55)与在MT上运行相比,在CNMT上运行时观察到。此外,在CNMT上运行时发现较高的心率(HR)(平均ES = 0.51)和感知努力的额定(平均值)(平均值ES = 0.34)。这些调查结果表明,在CNMT上实验了更高的强度训练和更低的冲击加速,培训师和运动员可以在规划培训课程时使用的内容。

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