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Yoga and body image: How do young adults practicing yoga describe its impact on their body image?

机译：瑜伽和身体形象：练习瑜伽的年轻人如何描述瑜伽对他们身体形象的影响？

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摘要

This study explored the perceived impact of yoga on body image. Young adults (n =34 female, 12 male; M-age =30.6 [SD =1.6]) practicing yoga were interviewed and data were analyzed for emerging themes across weight status. In general, participants discussed the positive impact of yoga on their body image, but some described both a positive and negative impact. Yoga was perceived as having a positive impact on body image via perceived physical changes, gratitude for one's body, a sense of accomplishment within one's yoga practice, self-confidence, and witnessing different types of bodies practicing yoga. Yoga was perceived to have a negative impact on body image via comparative critique (e.g., upward comparisons with others) and inner critique (e.g., negative self-talk). Themes were generally similar across weight status; exceptions were that participants at higher weight status were more likely than those at lower weight status to discuss accomplishment within one's yoga practice as a positive impact on body image and comparative critique as a negative impact on body image. Yoga studios and instructors can take steps to further enhance the positive impact of yoga and to provide environments that are inclusive of participants with diverse body shapes and sizes. (C) 2018 Published by Elsevier Ltd.
机译：这项研究探索了瑜伽对身体形象的感知影响。采访了练习瑜伽的年轻成年人（n = 34，女性12；男性，年龄= 30.6 [SD = 1.6]），并分析了体重状况中新兴主题的数据。总体而言，参与者讨论了瑜伽对他们身体形象的正面影响，但一些参与者描述了正面和负面影响。通过感知的身体变化，对自己的身体的感谢，对自己瑜伽练习的成就感，自信心以及目睹不同类型的瑜伽练习，瑜伽被认为对身体形象具有积极影响。瑜伽被认为是通过比较评论（例如，与他人进行向上比较）和内部评论（例如，负面的自我交谈）对身体形象的负面影响。体重状况上的主题大致相似。唯一的例外是，体重较高的参与者比体重较低的参与者更有可能将自己的瑜伽练习中的成就作为对身体形象的正面影响来讨论，而将比较批评作为对身体形象的负面影响来讨论。瑜伽工作室和教练可以采取措施，进一步增强瑜伽的积极影响，并提供包括各种身材和大小的参与者在内的环境。 （C）2018由Elsevier Ltd.发布

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