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首页> 外文期刊>Bulletin of the National Research Centre >Health Benefits of Specific Dried Vegetables Mixture in the Management of Obesity
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Health Benefits of Specific Dried Vegetables Mixture in the Management of Obesity

机译：特定干蔬菜混合物在肥胖管理中的健康益处

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Relatively new findings confirmed that obesity is independently associated with oxidative stress. So the aim of this work was to determine the beneficial effects of a designed soup containing certain dried vegetables rich in antioxidants, mainly beet root and others, in addition to a balanced low caloric diet in the management of simple obesity and its potential complications. The effect of this soup as a protective antioxidant was evaluated. Chemical analysis of the mixture was done for determination of the macronutrients, important micronutrients and total phenolic compounds. Sixteen obese female volunteers aged 20-50 years were recruited, eight patients were instructed to prepare and consume beet-root soup (30 g dried vegetable/day) plus hypocaloric diet (900-1000 Kcal), while the rest followed the diet only and served as controls. Relevant anthropometric measurements and selected biochemical parameters were done at the start,and then after two and four weeks. The results showed that both regimens decreased body weight but the group who used the beet root soup lost more body fat (BFM) while more fat free mass (FFM) was preserved -9.66, +1.09, respectively. Both systolic and diastolic blood pressure decreased more among soup consumers. The final results of the serum lipids measured as total cholesterol (TC), low density lipoprotein-cholesterol (LDL-C), high density lipoprotein-cholesterol (HDL-C) and triglycerides (TG), all showed a good improvement in both groups except serum TG which was slightly increased among the control group. The antioxidant and anti-inflammatory effects of the soup were quite apparent in the increased level of both the antioxidant enzymes superoxide dismutase (SOD) and glutathione peroxidase (GPX), and in the decreased level of C-reactive protein (CRP) among the first group, and a sustained significant positive correlation between CRP and both BFM and abdominal I circumference (P < 0.05- 0.01). The soup maintained the minerals levels in the normal range especially that of the calcium. In conclusion, this natural soup proved to be effective in the management of obesity and hence avoid or postpone its complications. This soup could be consumed for long periods of time in an interrupted fashion.
机译：相对较新的发现证实，肥胖与氧化应激独立相关。因此，这项工作的目的是确定一种汤所设计的汤，该汤包含某些富含抗氧化剂的干蔬菜，主要是甜菜根等，此外还提供均衡的低热量饮食，以控制单纯性肥胖症及其潜在并发症。评价了该汤作为保护性抗氧化剂的效果。对混合物进行化学分析，以确定大量营养素，重要的微量营养素和总酚类化合物。招募了16名20-50岁的肥胖女性志愿者，指示8名患者准备和食用甜菜根汤（每天30 g蔬菜干）和低热量饮食（900-1000 Kcal），其余的仅遵循饮食和充当控件。在开始时，然后在两到四周后，进行相关的人体测量和选定的生化参数。结果表明，两种方案均降低了体重，但是使用甜菜根汤的组损失了更多的体内脂肪（BFM），而保留了更多的无脂肪量（FFM）分别为-9.66和+1.09。汤的消费者中收缩压和舒张压都下降得更多。血清脂质的最终结果以总胆固醇（TC），低密度脂蛋白胆固醇（LDL-C），高密度脂蛋白胆固醇（HDL-C）和甘油三酸酯（TG）衡量，两组均显示出良好的改善除血清TG外，对照组中TG略有增加。汤的抗氧化和抗炎作用在抗氧化酶超氧化物歧化酶（SOD）和谷胱甘肽过氧化物酶（GPX）的水平升高以及C反应蛋白（CRP）的水平降低中非常明显组，CRP与BFM和腹部I围之间呈持续显着正相关（P <0.05- 0.01）。汤使矿物质的含量保持在正常范围内，尤其是钙。总之，这种天然汤被证明对肥胖症的治疗有效，因此可以避免或推迟其并发症。这种汤可能会长时间中断食用。

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