The Want: The perfect healthy lunch that's filling and won't stink up your cube. The Get: "The ideal lunch would consist of a whole-grain, two servings of veggies, some sort of protein, and a little bit of fat," says Dr. Jamie Kane of New York health clinic Park Avenue Medical Weight & Wellness. Start with 100 percent whole-grain bread. Then add one protein (turkey, tuna, hummus); at least one vegetable (lettuce, sprouts, cucumber); and one fat (Italian dressing, avocado, low-fat cheese). Pack carrots and cherry tomatoes, too.
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机译：想要的东西：完美的健康午餐，充满而不会使您的立方体发臭。 Get：“理想的午餐包括全麦，两份蔬菜，某种蛋白质和少量脂肪，”纽约健康诊所Park Avenue Medical Weight＆Wellness的Jamie Kane博士说。从100％全麦面包开始。然后添加一种蛋白质（火鸡，金枪鱼，鹰嘴豆泥）；至少一种蔬菜（生菜，豆芽，黄瓜）；和一种脂肪（意大利调味料，鳄梨，低脂奶酪）。也要装胡萝卜和樱桃番茄。
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